SaleBestseller No. 1
CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids)
- Heather Davidson Psy.D BCN (Author)
- English (Publication Language)
- 138 Pages - 09/17/2019 (Publication Date) - Althea Press (Publisher)
Bestseller No. 2
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Practical Skills to ... Find Balance, and Reclaim Your Self-Worth)
- Amazon Kindle Edition
- Martin MSW LCSW, Sharon (Author)
- English (Publication Language)
- 240 Pages - 01/02/2019 (Publication Date) - New Harbinger Publications (Publisher)
SaleBestseller No. 3
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
- Glasner-Edwards PhD, Suzette (Author)
- English (Publication Language)
- 224 Pages - 12/01/2015 (Publication Date) - New Harbinger Publications (Publisher)
SaleBestseller No. 4
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
- Robichaud PhD, Melisa (Author)
- English (Publication Language)
- 272 Pages - 12/01/2015 (Publication Date) - New Harbinger Publications (Publisher)
Bestseller No. 5
Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
- Amazon Kindle Edition
- Espie, Colin (Author)
- English (Publication Language)
- 399 Pages - 09/23/2021 (Publication Date) - Robinson (Publisher)
SaleBestseller No. 6
Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts: CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Audible Audiobook
- Bill Andrews (Author) - K. Michael Prince (Narrator)
- English (Publication Language)
- 11/29/2018 (Publication Date) - Bill Andrews (Publisher)
Bestseller No. 7
Dependent Personality Disorder Cognitive Behavioral Therapy Self-Help Guide: What Are Personality Disorders, Treatment, Signs, Symptoms, CBT Techniques, All Covered
- Amazon Kindle Edition
- Frank, James (Author)
- English (Publication Language)
- 109 Pages - 12/15/2016 (Publication Date) - Cleal Publishing (Publisher)
Bestseller No. 8
The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
- Robichaud PhD, Melisa (Author)
- English (Publication Language)
- 208 Pages - 05/01/2018 (Publication Date) - New Harbinger Publications (Publisher)
SaleBestseller No. 9
The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
- McKay PhD, Matthew (Author)
- English (Publication Language)
- 208 Pages - 07/01/2017 (Publication Date) - New Harbinger Publications (Publisher)
Bestseller No. 10
Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox: Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more
- Reddington, Sam (Author)
- English (Publication Language)
- 62 Pages - 09/12/2017 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
SaleBestseller No. 11
The Self-Esteem Workbook
- Schiraldi PhD, Glenn R (Author)
- English (Publication Language)
- 264 Pages - 11/01/2016 (Publication Date) - New Harbinger Publications (Publisher)
Bestseller No. 12
52 Essential Coping Skills Cards - Exercises for Stress Management, Anxiety Relief - Build Emotional Agility, Resilience, Confidence - Self Care Therapy Games for Teens, Adults - by Harvard Educator
- REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life
- OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused)
- DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond
- FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults; Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts
- BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need; understand where you are and how you can improve
SaleBestseller No. 13
MAJESTIC PURE Himalayan Salt Body Scrub with Lychee Oil, Exfoliating Salt Scrub to Exfoliate & Moisturize Skin, Deep Cleansing - 10 oz
- 100% Pure and Natural: Majestic Pure products are 100% pure and natural. This means they are free from toxins, additives, or any nasty chemicals. Completely unfiltered and undiluted for the best result
- Go-to Scrub for Skincare: Majestic Pure Himalayan Salt Body Scrub infused with Lychee Oil complex and Sweet Almond Oil is a self-care solution for the body and soul. It will help give your skin the ultimate detox and will promote its hydration levels
- Easy Exfoliation: This easy-on-the-skin exfoliation expert assists in removing build-ups like dead cells, toxins, dirt, and all other harmful particles from the pores which help in giving a toned and smooth appearance
- Easy to Scoop for Desired Amount: This scrub comes inside a big tub from which you can easily scoop out the amount you require and use it whenever you need
- High Quality for Ultimate Care: Using the best of ingredients with the best of practices not only ensures that our products are of the highest quality, but Majestic Pure also ensures that they are perfect for your various self-care, aromatherapy and gifting requirements
Bestseller No. 14
Quantified Self-Assessment for Therapy
- Amazon Prime Video (Video on Demand)
- Jason M. Satterfield (Writer) - The Great Courses (Producer)
- English (Playback Language)
- English (Subtitle)
Bestseller No. 15
Positive Affirmations!!! Best Affirmation App for More Positive Thinking, Great Success, Peace, Hope, Self Esteem Improvement, Anxiety Management, Depression Tracker, Discipline Meditation, Worry Relief and Better Mindset!
- Enhance your life with 365 affirmations
- Share affirmations with friends via SMS or e-mail
- Mark your favorites for quick reference
- English (Publication Language)
SaleBestseller No. 16
Playing CBT - Therapy Games for Kids Age 7-14 to Develop Awareness of Thoughts, Emotions & Behaviors, Improve Social Skills, Coping Skills and Enhance Self Control, 15-Games-in-1. Updated Version 2022
- The Ultimate CBT Game - Created by Shelly Zatenkern, Cognitive Behavioral Therapist Instructor & Developer of CBT Aids for Therapists, School Counselors, Educators, Facilitators and families.
- For Individual or Group Therapy - 15 games suitable for 7-14 year olds, based on Cognitive Behavioral Therapy and covering all ABCD model parts. Created to aid kids to cope with anxiety & social skills, ADHD, emotional difficulties, depression & behavioral issues
- Self-Regulation with Fun - Help them identify their feelings while providing skills to cope with their emotions in a relaxed atmosphere using mindfulness techniques, coping thoughts, breathing techniques, problem solving, etc.
- Made to Last for Countless Therapy Sessions - Excellent quality, the game consists of 240 cards plus Emotion, Cognitive Distraction, Automatic Thought Boards and more.
- Unrivaled Instruction - You receive an extensive, high quality, full color 79-page instruction book. It takes you by the hand as you successfully combine this game with your therapy session. Includes ideas and secrets from hours of supervision.
Bestseller No. 17
Stop Panic Attacks, Self Hypnosis to Overcome Panic Attacks and Anxiety, Hypnotherapy CD
- overcome anxiety and panic attacks
- hypnotherapy to overcome panic
- Running Time approx 27 mins
- Subconscious Reprogramming
- panic self help
Bestseller No. 18
Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2023, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal, Plastic-Free, White
- Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
- Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
- Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
- Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
- Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
Bestseller No. 19
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Amazon Kindle Edition
- Gillihan PhD, Seth J. (Author)
- English (Publication Language)
- 238 Pages - 10/18/2016 (Publication Date) - Althea Press (Publisher)
Bestseller No. 20
CanPlan Mental Health Planner - Best Self Care Gift for Women, Mental Health Journal, Book, and Planner, Anxiety, Depression, ADHD Planner and Tracker, Self Care Planner, Daily Journal for Women, Wellness Planner
- 1. MODERN, BEAUTIFUL, AND CUSTOMIZABLE: We wanted planning, tracking, and reflecting to become an enjoyable, everyday habit so we decided to go with a sleek binder design. Who doesn’t love a pink planner? With a binder, you are able to easily add, remove, and move around the pages and sections you use the most. Make the CanPlan Mental Health Planner your own by utilizing all of the UNDATED pages at anytime throughout the year.
- 2. BEST SELF CARE GIFT FOR WOMEN: By handing someone a CanPlan Mental Health Planner, you are saying that you care about their growth and you want them to live out the best version of themselves. It’s telling them that you believe in them, and that you support them on their journey to a happier, healthier life. It is an empowering gift that challenges someone to show up to their mental battles, and yet provides them with the tools to overcome and defeat them.
- 3. SELF CARE JOURNAL & PLANNER - CanPlan mental health planner has a variety of prompts to help you self-reflect and manifest the best version of yourself. It asks you deep questions related to your fears, the lies you tend to repeatedly tell yourself, and then guides you on how to change the way you talk to yourself.
- 4. THERAPY TRACKER - Show up to all of your therapy sessions prepared with questions and patterns to help your therapist diagnose and treat you accurately. Your therapist will love you for this, trust us.
- 5. STRESS RELIEF TOOL - We all have those days where we feel triggered and need to vent to someone, but yet don’t want to burden them with our problems. CanPlan Mental Health Planner has pages to help you process through your triggers and helps you to respond rather than react to your triggers.