20 Best Self Help Books For Anxiety

Are you looking for the best self help books for anxiety? If so, you're not alone. Thousands of people turn to the internet each day to find books that they can purchase and have delivered right to their doorsteps.

The good news is that there are a number of great self help books for anxiety. The bad news is that with so many options, it can be hard to know where to start.

To help you make the best decision, we've compiled a list of some of the best-selling self help books for anxiety:

SaleBestseller No. 1

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

• Harper, Faith, Ph.D. (Author)
• English (Publication Language)
• 191 Pages - 11/07/2017 (Publication Date) - Microcosm Pub (Publisher)

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Bestseller No. 2

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

• Trenton, Nick (Author)
• English (Publication Language)
• 200 Pages - 03/01/2021 (Publication Date) - Independently published (Publisher)

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Bestseller No. 3

Burn This Book After Writing (Pink with Hearts): Discover Your Inner Truths and Heal Yourself. A Reflective Journal for Discovery, Self-Love and Anti-Anxiety | For Adults & Teens

• Boyce, Lindsay (Author)
• English (Publication Language)
• 113 Pages - 02/27/2023 (Publication Date) - Independently published (Publisher)

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Bestseller No. 4

The Self-Help Anxiety Book For Men: Understand Your Fears & Overcome Them

• Edgar, Donald F. (Author)
• English (Publication Language)
• 174 Pages - 01/18/2023 (Publication Date) - Independently published (Publisher)

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SaleBestseller No. 5

The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear

• Antony PhD Abpp, Associate Professor Department of Psychiatry and Behavioral Neurosciences Martin M (Author)
• English (Publication Language)
• 272 Pages - 12/01/2017 (Publication Date) - New Harbinger Publications (Publisher)

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SaleBestseller No. 6

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

• 64
• Brewer, Judson (Author)
• English (Publication Language)
• 304 Pages - 08/30/2022 (Publication Date) - Avery (Publisher)

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Bestseller No. 7

Hardcore Self Help: F**k Anxiety

• Amazon Kindle Edition
• Duff, Robert (Author)
• English (Publication Language)
• 75 Pages - 09/06/2014 (Publication Date) - Robert Duff, Ph.D. (Publisher)

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Bestseller No. 8

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks

• Verschaeve, Geert (Author)
• English (Publication Language)
• 220 Pages - 09/18/2017 (Publication Date) - GVPublishing (Publisher)

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Bestseller No. 9

STRESS, FEAR, PANIC ATTACKS, AND ANXIETY RELIEF: How to deal with anxiety, stress, fear, panic attacks for adults, teens, and kids. Tools and therapy based on true stories. Self help journal

• Austin, John (Author)
• English (Publication Language)
• 128 Pages - 07/27/2020 (Publication Date) - Independently published (Publisher)

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Bestseller No. 10

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

• Used Book in Good Condition
• Clark, David A. (Author)
• English (Publication Language)
• 294 Pages - 09/08/2011 (Publication Date) - The Guilford Press (Publisher)

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SaleBestseller No. 11

Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (The Path to Calm)

• Trenton, Nick (Author)
• English (Publication Language)
• 241 Pages - 06/28/2021 (Publication Date) - Independently published (Publisher)

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Bestseller No. 12

Gratitude Journal: A Self-Exploration Funny Notebook for Tired-Ass People (Self Care & Self Help Books)

• Co, JRepublic (Author)
• English (Publication Language)
• 110 Pages - 09/03/2022 (Publication Date) - Independently published (Publisher)

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Bestseller No. 13

30 Days to Reduce Anxiety: A Mindfulness Program with a Touch of Humor (30-Days-Now Mindfulness and Meditation Guide Books)

• Amazon Kindle Edition
• Daniels, Harper (Author)
• English (Publication Language)
• 39 Pages - 05/18/2019 (Publication Date)

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Bestseller No. 14

Self-Talk for Stress, Anxiety and Depression

• Helmstetter, Shad (Author)
• English (Publication Language)
• 94 Pages - 06/10/2020 (Publication Date) - Park Avenue Press (Publisher)

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Bestseller No. 15

Help Me Talk To Anyone: Eight Skills You Need to Overcome Social Anxiety and Enhance Your Relationships

• Carter, Vaughn (Author)
• English (Publication Language)
• 182 Pages - 01/23/2023 (Publication Date) - Further Together Publishing (Publisher)

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SaleBestseller No. 16

Be Calm: Proven Techniques to Stop Anxiety Now

• Weber PhD, Jill (Author)
• English (Publication Language)
• 262 Pages - 03/19/2019 (Publication Date) - Althea Press (Publisher)

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Bestseller No. 17

CanPlan Mental Health Planner - Best Self Care Gift for Women, Mental Health Journal, Book, and Planner, Anxiety, Depression, ADHD Planner and Tracker, Self Care Planner, Daily Journal for Women, Wellness Planner

• 1. MODERN, BEAUTIFUL, AND CUSTOMIZABLE: We wanted planning, tracking, and reflecting to become an enjoyable, everyday habit so we decided to go with a sleek binder design. Who doesn’t love a pink planner? With a binder, you are able to easily add, remove, and move around the pages and sections you use the most. Make the CanPlan Mental Health Planner your own by utilizing all of the UNDATED pages at anytime throughout the year.
• 2. BEST SELF CARE GIFT FOR WOMEN: By handing someone a CanPlan Mental Health Planner, you are saying that you care about their growth and you want them to live out the best version of themselves. It’s telling them that you believe in them, and that you support them on their journey to a happier, healthier life. It is an empowering gift that challenges someone to show up to their mental battles, and yet provides them with the tools to overcome and defeat them.
• 3. SELF CARE JOURNAL & PLANNER - CanPlan mental health planner has a variety of prompts to help you self-reflect and manifest the best version of yourself. It asks you deep questions related to your fears, the lies you tend to repeatedly tell yourself, and then guides you on how to change the way you talk to yourself.
• 4. THERAPY TRACKER - Show up to all of your therapy sessions prepared with questions and patterns to help your therapist diagnose and treat you accurately. Your therapist will love you for this, trust us.
• 5. STRESS RELIEF TOOL - We all have those days where we feel triggered and need to vent to someone, but yet don’t want to burden them with our problems. CanPlan Mental Health Planner has pages to help you process through your triggers and helps you to respond rather than react to your triggers.

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SaleBestseller No. 18

MAJESTIC PURE Himalayan Salt Body Scrub with Lychee Oil, Exfoliating Salt Scrub to Exfoliate & Moisturize Skin, Deep Cleansing - 10 oz

• 100% Pure and Natural: Majestic Pure products are 100% pure and natural. This means they are free from toxins, additives, or any nasty chemicals. Completely unfiltered and undiluted for the best result
• Go-to Scrub for Skincare: Majestic Pure Himalayan Salt Body Scrub infused with Lychee Oil complex and Sweet Almond Oil is a self-care solution for the body and soul. It will help give your skin the ultimate detox and will promote its hydration levels
• Easy Exfoliation: This easy-on-the-skin exfoliation expert assists in removing build-ups like dead cells, toxins, dirt, and all other harmful particles from the pores which help in giving a toned and smooth appearance
• Easy to Scoop for Desired Amount: This scrub comes inside a big tub from which you can easily scoop out the amount you require and use it whenever you need
• High Quality for Ultimate Care: Using the best of ingredients with the best of practices not only ensures that our products are of the highest quality, but Majestic Pure also ensures that they are perfect for your various self-care, aromatherapy and gifting requirements

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Bestseller No. 19

Happiness Tips! Life Advice on How to be Happier! Happiness is a Choice! Finding Inner Peace & Positive Thinking Affirmations for Teens, Girls, Boys, Young Adults! Self Help & Improvement Anxiety and Depression Management, Stress Relief, Worry free

• Hundreds of cool & wise tips to be happy
• Share tips with friends
• Mark your favorites for quick reference
• English (Publication Language)

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Bestseller No. 20

Let Go of the Past: Overcome Your Mistakes and Forget the Past, Self Hypnosis, Hypnotherapy CD

• Self Hypnosis CD
• Written & Created by Clinical Hypnotherapist, Rachael Eccles
• Subconscious Reprogramming
• Audio CD – Audiobook
• Rachael Eccles, Clinical Hypnotherapist (Author)

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If you love to read, there's nothing better than finding to buy new self help books for anxiety in your collection. But with so many options available, how do you know which ones are worth your time and money?

Here are a few tips to help you to buy the best self help books for anxiety online:

1. Check out online reviews. With so many different opinions out there, it can be tough to know which books are actually worth reading. Checking out online reviews from trusted sources can help you narrow down your options.
2. Consider the price. It's important to find books that fit your budget. Fortunately, there are plenty of great options available at a variety of price points.
3. Look for deals and discounts. Many online retailers offer discounts on certain self help books for anxiety, so it's worth checking around to see if you can snag a good deal.
4. Consider the author's reputation. If you're familiar with an author's other work and liked it, there's a good chance you'll enjoy their new book.
5. Go beyond the bestsellers. Bestselling self help books for anxiety are often popular for a reason, but don't be afraid to explore other titles that may not be as well-known. You might be surprised at what you find!
6. Make sure you check the shipping policy before you buy anything. Many online retailers offer free shipping, but sometimes it comes with a catch - like a minimum order amount.
7. If you're not sure about a store's return policy, give them a call or send them an email to ask. Most online stores will allow you to return items within a certain time frame, but some have stricter policies than others.
8. Be sure to choose a store that accepts the payment method you're most comfortable with. Some stores only accept credit cards, while others accept other forms of payment.
9. Trust your gut. Ultimately, you should choose the book that feels right for you. If something doesn't feel quite right, don't force yourself to read it. There are plenty of other great books out there!
10. Take your time. There's no rush when it comes to finding new self help books for anxiety to read. So, take your time browsing, and don't feel like you need to make a purchase right away.

With these tips in mind, you should be able to find the best self help books for anxiety. Happy reading!