20 Best Mental Health Books

Are you looking for the best mental health books? If so, you're not alone. Thousands of people turn to the internet each day to find books that they can purchase and have delivered right to their doorsteps.

The good news is that there are a number of great mental health books. The bad news is that with so many options, it can be hard to know where to start.

To help you make the best decision, we've compiled a list of some of the best-selling mental health books:

SaleBestseller No. 1
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
  • Trenton, Nick (Author)
  • English (Publication Language)
  • 200 Pages - 03/01/2021 (Publication Date) - Independently published (Publisher)
Bestseller No. 2
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
  • Amazon Kindle Edition
  • Harper, Dr Faith G (Author)
  • English (Publication Language)
  • 168 Pages - 11/07/2017 (Publication Date) - Microcosm Publishing (Publisher)
SaleBestseller No. 3
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  • Penguin Books
  • Ideal for a bookworm
  • It's a great choice for a book person
  • van der Kolk M.D., Bessel (Author)
  • English (Publication Language)
SaleBestseller No. 4
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
  • Hardcover Book
  • Manson, Mark (Author)
  • English (Publication Language)
  • 224 Pages - 09/13/2016 (Publication Date) - Harper (Publisher)
Bestseller No. 5
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
  • Amazon Kindle Edition
  • Leaf, Dr. Caroline (Author)
  • English (Publication Language)
  • 313 Pages - 03/02/2021 (Publication Date) - Baker Books (Publisher)
Bestseller No. 6
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)
  • Nguyen, Joseph (Author)
  • English (Publication Language)
  • 124 Pages - 03/28/2022 (Publication Date) - Independently published (Publisher)
Bestseller No. 7
Healing: Our Path from Mental Illness to Mental Health
  • Amazon Kindle Edition
  • Insel, Thomas (Author)
  • English (Publication Language)
  • 336 Pages - 02/22/2022 (Publication Date) - Penguin Press (Publisher)
Bestseller No. 8
THINGS WE DON’T TALK ABOUT
  • Owl, Pandora (Author)
  • English (Publication Language)
  • 103 Pages - 01/27/2019 (Publication Date) - Independently published (Publisher)
Bestseller No. 9
the things I didn't say in therapy
  • Duane, Logan (Author)
  • English (Publication Language)
  • 142 Pages - 07/10/2020 (Publication Date) - Independently published (Publisher)
SaleBestseller No. 10
Burn After Writing
  • Perigee Books
  • It comes in a proper packaging.
  • It ensures you get the best usage for a longer period
  • Jones, Sharon (Author)
  • English (Publication Language)
Bestseller No. 11
healing for no one but me
  • Cecelia, Jennae (Author)
  • English (Publication Language)
  • 116 Pages - 04/19/2022 (Publication Date) - Independently published (Publisher)
SaleBestseller No. 12
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
  • Wolynn, Mark (Author)
  • English (Publication Language)
  • 256 Pages - 04/25/2017 (Publication Date) - Penguin Publishing Group (Publisher)
Bestseller No. 14
Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-being
  • Ham LMFT, Taylor M. (Author)
  • English (Publication Language)
  • 154 Pages - 10/11/2022 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 15
Mental Health - Mental Peace: A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy (Mental Health Mastery Book 1)
  • Amazon Kindle Edition
  • Gallagher, Tammy (Author)
  • English (Publication Language)
  • 231 Pages - 10/23/2022 (Publication Date) - TamGall Publishing (Publisher)
Bestseller No. 16
Mental Health Mayday: A Firefighter's Survival Guide from Recruit through Retirement
  • Bagdade, Gregg (Author)
  • English (Publication Language)
  • 110 Pages - 01/10/2023 (Publication Date) - Msi Press (Publisher)
SaleBestseller No. 17
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
  • Catchings LCSW-S LCSW-C MSSW, Cynthia (Author)
  • English (Publication Language)
  • 172 Pages - 08/10/2021 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 18
You Are Not Alone: The NAMI Guide to Navigating Mental Health—With Advice from Experts and Wisdom from Real People and Families
  • Amazon Kindle Edition
  • Duckworth MD, Ken (Author)
  • English (Publication Language)
  • 424 Pages - 09/20/2022 (Publication Date) - Zando (Publisher)
Bestseller No. 19
Mental Health Is Health Self Care Coloring Book: Anxiety Stress Relief Self Help Coloring Book for Adults and Kids with Motivational And Inspirational Quotes
  • JM Quiling (Author)
  • English (Publication Language)
  • 50 Pages - 08/17/2022 (Publication Date) - Independently published (Publisher)
SaleBestseller No. 20
Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
  • Attached, Emily (Author)
  • English (Publication Language)
  • 437 Pages - 10/26/2021 (Publication Date) - Independently published (Publisher)

If you love to read, there's nothing better than finding to buy new mental health books in your collection. But with so many options available, how do you know which ones are worth your time and money?

Here are a few tips to help you to buy the best mental health books online:

  1. Check out online reviews. With so many different opinions out there, it can be tough to know which books are actually worth reading. Checking out online reviews from trusted sources can help you narrow down your options.
  2. Consider the price. It's important to find books that fit your budget. Fortunately, there are plenty of great options available at a variety of price points.
  3. Look for deals and discounts. Many online retailers offer discounts on certain mental health books, so it's worth checking around to see if you can snag a good deal.
  4. Consider the author's reputation. If you're familiar with an author's other work and liked it, there's a good chance you'll enjoy their new book.
  5. Go beyond the bestsellers. Bestselling mental health books are often popular for a reason, but don't be afraid to explore other titles that may not be as well-known. You might be surprised at what you find!
  6. Make sure you check the shipping policy before you buy anything. Many online retailers offer free shipping, but sometimes it comes with a catch - like a minimum order amount.
  7. If you're not sure about a store's return policy, give them a call or send them an email to ask. Most online stores will allow you to return items within a certain time frame, but some have stricter policies than others.
  8. Be sure to choose a store that accepts the payment method you're most comfortable with. Some stores only accept credit cards, while others accept other forms of payment.
  9. Trust your gut. Ultimately, you should choose the book that feels right for you. If something doesn't feel quite right, don't force yourself to read it. There are plenty of other great books out there!
  10. Take your time. There's no rush when it comes to finding new mental health books to read. So, take your time browsing, and don't feel like you need to make a purchase right away.

With these tips in mind, you should be able to find the best mental health books. Happy reading!