20 Best Female Fitness Books

Are you looking for the best female fitness books? If so, you're not alone. Thousands of people turn to the internet each day to find books that they can purchase and have delivered right to their doorsteps.

The good news is that there are a number of great female fitness books. The bad news is that with so many options, it can be hard to know where to start.

To help you make the best decision, we've compiled a list of some of the best-selling female fitness books:

SaleBestseller No. 1
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
  • If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
  • Michael Matthews (Author)
  • English (Publication Language)
  • 433 Pages - 04/12/2019 (Publication Date) - Oculus Publishers (Publisher)
SaleBestseller No. 2
Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
  • Austin, Denise (Author)
  • English (Publication Language)
  • 432 Pages - 08/02/2003 (Publication Date) - Rodale Books (Publisher)
SaleBestseller No. 3
Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women
  • 🏆 Well-designed. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
  • 💪 Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it by.
  • 🏅 Well-planned. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
  • 📖 Stylish. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
  • 🎯 Based on experience. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.
Bestseller No. 4
Clever Fox Fitness Journal Workout Log Book - Daily Fitness Planner Workout Journal for Women and Men. Spiral-Bound, Laminated Cover, Thick Pages, A5 (Pink & Dark Purple)
  • TRACK WORKOUTS EASILY WITH COMPREHENSIVE PAGES: Clever Fox Fitness Journal is an easy-to-use, effective tool for planning workouts and tracking your fitness progress. Each workout page features convenient, pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout length, and calories burned, add extra notes, and leave a workout satisfaction rating.
  • CREATE AN ACTION PLAN TO REACH YOUR FITNESS GOALS: Begin using your workout notebook by recording your top fitness goals and setting deadlines. Then, develop a workout calendar for the next 6 months and track your progress using a customizable progress tracker. This way, you can work on your goals effectively and consistently.
  • PLENTY OF PAGES TO PLAN UP TO 126 WORKOUTS: This fitness planner has 126 individual workout pages, so it will last 4 months if you work out daily or more if you exercise less frequently. At the back of the workout log book, you will also find a products table to store the nutritional values of your favorite foods and 6 empty dotted pages to customize any way you like.
  • PREMIUM-QUALITY MATERIALS & COMPACT, PORTABLE FORMAT: We use only premium-quality materials to ensure this workout planner stands heavy daily use and lasts a long time. The workout book has a durable softcover, sturdy double wire binding, and thick bleed- and smudge-resistant paper, so you can write comfortably, wherever you are. The fitness log book comes in A5 format and measures 5.8 by 8.3 inches to easily fit inside your bag or backpack.
  • GUARANTEE & RETURNS: We hope you enjoy using your workout tracker journal. Otherwise, we will exchange or refund your workout journal for women / workout journal for men with no questions asked. Reach out to us via an Amazon message if you experience any quality issues with your exercise journal or if you are not completely satisfied with your gym journal for any other reason.
Bestseller No. 5
How To Build The Female Fitness Model Body: Building A Female Fitness Model Physique, Female Fitness Model Workout, Training Regime, Ultimate Workout Routines, Diet Plan with Nutritional Values
  • Laurence, M (Author)
  • English (Publication Language)
  • 58 Pages - 03/16/2016 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
Bestseller No. 6
NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness)
  • Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
  • How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
  • Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
  • Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
  • Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.
Bestseller No. 7
How To Build The Female Fitness Model Body: 50 Meals for Models, Healthy Skin for Models; Breakfast, Lunch, Dinner, Snacks and Smoothies for Glowing Skin
  • Laurence, M (Author)
  • English (Publication Language)
  • 58 Pages - 05/19/2016 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
Bestseller No. 8
Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
  • Amazon Kindle Edition
  • Amen Md, Daniel G. (Author)
  • English (Publication Language)
  • 417 Pages - 02/12/2013 (Publication Date) - Harmony (Publisher)
SaleBestseller No. 9
Amazfit Band 5 Activity Fitness Tracker with Alexa Built-in, 15-Day Battery Life, Blood Oxygen, Heart Rate, Sleep & Stress Monitoring, 5 ATM Water Resistant, Fitness Watch for Men Women Kids, Black
  • AMAZON ALEXA BUILT-IN: Talk to Amazon Alexa on your Amazfit Band 5. Ask questions, get translations, set alarms, and timers, create shopping lists, check the weather, control your smart home devices, and more.
  • 15-DAY BATTERY LIFE: Say goodbye to daily recharge. With a fully charged Amazfit Band 5, you don’t need to bring a charger for a two-week trip. On a single charge, it has enough power to get you charged for 2 whole weeks mind-free.
  • BLOOD OXYGEN SATURATION MONITOR: You can measure your blood oxygen saturation and understand your physical state with OxygenBeatsTM. Ideal for high-intensity workouts and sports such as marathons and gym workouts.
  • 24/7 HEART RATE, SLEEP TRACKER: With Huami-proprietary BioTracker TM2 PPG optical sensor, this health tracker performs 24/7 real-time heart rate monitoring and high heart rate warning. Band 5 can also professionally interpret the sleep characteristics at each stage and analyzes sleep quality, to help you adjust your sleep habits. It even monitors your 20-minute daily nap.
  • YOUR SMART FITNESS PARTNER: An ultimate easy-to-use activity fitness tracker with 11 built-in sports modes, enabling you to record the distance, speed, heart rate changes, calories burned, and other data during your workouts. With a water-resistance grade of 5 ATM, Band 5 can withstand all your daily activities and you can wear it while swimming.
Bestseller No. 10
So Not Meant To Be
  • Amazon Kindle Edition
  • Quinn, Meghan (Author)
  • English (Publication Language)
  • 466 Pages - 06/07/2022 (Publication Date) - Hot-Lanta Publishing LLC (Publisher)
SaleBestseller No. 11
Shrink Your Female Fat Zones
  • Factory sealed DVD
  • Denise Austin (Actor)
  • Cal Pozo (Director)
  • English, Spanish (Subtitles)
  • English (Publication Language)
SaleBestseller No. 12
Hardcover Fitness Journal Workout Planner for Men & Women - A5 Sturdy Workout Log Book to Track Gym & Home Workouts
  • SMASH YOUR PB'S - Achieve the performance and physique you've always wanted with Nextnoid daily workout journal! Effectively track both daily and weekly workout goals upto 8 months as meticulously as you desire, plan next week's workouts, and celebrate your success with ease. Stay focused!
  • GET FITTER, FASTER - Take control of your health and fitness journey and accelerate your results with our fitness planner for women and men! This exercise diary provides you with a proven system to build muscle, improve strength or just be healthier. What gets measured, improves!
  • SIMPLE AND CLEAR - Setting yourself up for success has never been easier! Our personal workout book takes the thought and effort out of staying disciplined and accountable with a clear incremental progress system, bigger fonts for easy reading and enough space to jot down everything.
  • CAREFULLY CRAFTED - Made with functionality and also long-lasting durability in mind, this fit log journal is tough enough to withstand the rigors of the gym floor, running trail and even the kitchen! Premium thick 120gsm pages and a sweat and tear-proof outer match your grit!
  • PERFECT GIFT - Show the fitness enthusiast in your life just how much you care with this workout tracker notebook! Also ideal for the beginner who dreams of being in shape, this fitness training journal could be the motivation they need to kickstart their health and wellness journey!
Bestseller No. 13
Coloring Book Lips with Makeup Set
  • ★ Select a drawing template for coloring
  • ★ Use the color of pencil you like
  • ★ Color the drawing, by tapping and dragging on each gap of the drawing
  • ★ You can also color outside of the drawing to make apply color to background you like
  • ★ Different styles of colors to increase real coloring experience
Bestseller No. 15
The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (The Thinner Leaner Stronger Series)
  • Matthews, Michael (Author)
  • English (Publication Language)
  • 376 Pages - 01/15/2015 (Publication Date) - Oculus Publishers (Publisher)
Bestseller No. 16
Lutron Pico Smart Remote Control for Caséta Smart Dimmer Switch | PJ2-3BRL-WH-L01R | White
  • Controls Lutron Caséta wireless dimmers and plug-in lamp dimmers (sold separately)
  • Turns lights on/off as well as brighten and darken them
  • Adjust lights from anywhere in the room
  • Coordinating tabletop pedestal and wall plate sold separately
  • 10-year battery life (battery included)
Bestseller No. 17
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
  • Amazon Kindle Edition
  • Sims, Stacy T. (Author)
  • English (Publication Language)
  • 306 Pages - 07/05/2016 (Publication Date) - Rodale Books (Publisher)
Bestseller No. 18
Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free, Gluten-Free, Vegan & Non-GMO
  • Vegan, Non-GMO, Gluten-free & Gelatin-free: Each bottle of Goli contains 60 delicious, vegan, non-gmo, gluten-free & gelatin-free Apple Cider Vinegar gummies, which makes them suitable for almost any lifestyle.
  • Made in the USA with locally and globally sourced ingredients. Goli Gummies are made in allergen-free, cGMP certified facilities in the United States with local and globally sourced ingredients to ensure that our products are reputable and of the highest quality standards.
  • Patented Formula, Essential Vitamins, Great Taste: Our patented formula contains essential Vitamins B9 and B12 to help support cellular energy production, immune function, heart health, healthy nutrient metabolism, a healthy nervous system and overall health and wellbeing. Apple Cider Vinegar has traditionally been used for digestion, gut health and appetite. Our unique flavor profile combined with essential vitamins makes Goli ACV Gummies a delicious addition to your daily health routine.
  • Vitamin Angels: Goli is a proud supporter of Vitamin Angels
Bestseller No. 19
15-Minute Cardio Flow 10.0 Workout (with weights)
  • Amazon Prime Video (Video on Demand)
  • Maggie Binkley (Actor)
  • Maggie Binkley (Producer)
  • English (Playback Language)
  • English (Subtitle)

If you love to read, there's nothing better than finding to buy new female fitness books in your collection. But with so many options available, how do you know which ones are worth your time and money?

Here are a few tips to help you to buy the best female fitness books online:

  1. Check out online reviews. With so many different opinions out there, it can be tough to know which books are actually worth reading. Checking out online reviews from trusted sources can help you narrow down your options.
  2. Consider the price. It's important to find books that fit your budget. Fortunately, there are plenty of great options available at a variety of price points.
  3. Look for deals and discounts. Many online retailers offer discounts on certain female fitness books, so it's worth checking around to see if you can snag a good deal.
  4. Consider the author's reputation. If you're familiar with an author's other work and liked it, there's a good chance you'll enjoy their new book.
  5. Go beyond the bestsellers. Bestselling female fitness books are often popular for a reason, but don't be afraid to explore other titles that may not be as well-known. You might be surprised at what you find!
  6. Make sure you check the shipping policy before you buy anything. Many online retailers offer free shipping, but sometimes it comes with a catch - like a minimum order amount.
  7. If you're not sure about a store's return policy, give them a call or send them an email to ask. Most online stores will allow you to return items within a certain time frame, but some have stricter policies than others.
  8. Be sure to choose a store that accepts the payment method you're most comfortable with. Some stores only accept credit cards, while others accept other forms of payment.
  9. Trust your gut. Ultimately, you should choose the book that feels right for you. If something doesn't feel quite right, don't force yourself to read it. There are plenty of other great books out there!
  10. Take your time. There's no rush when it comes to finding new female fitness books to read. So, take your time browsing, and don't feel like you need to make a purchase right away.

With these tips in mind, you should be able to find the best female fitness books. Happy reading!