Bestseller No. 1
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
- Amazon Kindle Edition
- Brehse, Cindy (Author)
- English (Publication Language)
- 160 Pages - 04/20/2021 (Publication Date) - Rockridge Press (Publisher)
SaleBestseller No. 2
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels (1)
- Rey, Neila (Author)
- English (Publication Language)
- 210 Pages - 11/06/2013 (Publication Date) - New Line Publishing (Publisher)
Bestseller No. 3
WorkoutLabs Exercise Cards: Bodyweight – Premium Home & Gym Workout Flash Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines · Waterproof Plastic Fitness Flashcards
- Work out from home – No need for expensive gym memberships! Create your own workout plan with these exercise cards to lose fat, tone your body and gain muscle. Improve your health and fitness with simple short routines you can do anywhere anytime! Ideal for work from home fitness training.
- For beginners and pro's - Our workout card deck makes home fitness simple and accessible to everyone. Confidently follow clear exercise illustrations and written instructions on the back, and advance from easy to advanced exercises and workouts!
- Tons of exercises - Keep progressing and never get border with 60 exercises in the upper body, lower body / booty, core and full body HIIT circuit categories. Advance through the 12 workouts and create your own endless routines with included templates. It’s like a fitness card game!
- Use them for years - The large 3.2 × 4.5" cards are made from premium water and bend-proof plastic to last you for years. If they get dirty, simply wipe them off. This is one home exercise kit that you will never have to replace.
- Pack'n'Go - Portable and compact, the Exercise Cards will go with you everywhere! Take them on a business trip, vacation or just a trip to the park – and never skip a workout again!
Bestseller No. 4
Spark: The Revolutionary New Science of Exercise and the Brain
- Amazon Kindle Edition
- Ratey, John J. (Author)
- English (Publication Language)
- 305 Pages - 01/10/2008 (Publication Date) - Little, Brown Spark (Publisher)
SaleBestseller No. 5
Encyclopedia of Exercise Anatomy (Anatomy of)
- Liebman, Hollis Lance (Author)
- English (Publication Language)
- 392 Pages - 09/01/2016 (Publication Date) - Firefly Books (Publisher)
SaleBestseller No. 6
NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
- Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
- Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
- Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
- All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
Bestseller No. 7
5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never Fear Falling Again + 30-Day Workout Plan!
- Amazon Kindle Edition
- Allen, Alfred (Author)
- English (Publication Language)
- 160 Pages - 10/26/2022 (Publication Date)
SaleBestseller No. 8
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
- Campbell, Adam (Author)
- English (Publication Language)
- 560 Pages - 10/25/2016 (Publication Date) - Rodale Books (Publisher)
SaleBestseller No. 9
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- Hogan, Scott H (Author)
- English (Publication Language)
- 348 Pages - 06/07/2021 (Publication Date) - SaltWrap (Publisher)
Bestseller No. 10
The Noom Mindset: Learn the Science, Lose the Weight
- Amazon Kindle Edition
- Noom (Author)
- English (Publication Language)
- 362 Pages - 12/27/2022 (Publication Date) - S&S/Simon Element (Publisher)
SaleBestseller No. 12
Strength Training Anatomy
- Delavier, Frederic (Author)
- English (Publication Language)
- 256 Pages - 09/15/2022 (Publication Date) - Human Kinetics (Publisher)
SaleBestseller No. 13
NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness)
- Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
- Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
- Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
- Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.
SaleBestseller No. 14
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
- Hardcover Book
- Starrett, Kelly (Author)
- English (Publication Language)
- 336 Pages - 04/04/2023 (Publication Date) - Knopf (Publisher)
Bestseller No. 15
Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit, Improving Strength and Building Muscle While at Home or Traveling
- Amazon Kindle Edition
- Johnson, Colin (Author)
- English (Publication Language)
- 93 Pages - 10/03/2021 (Publication Date)
Bestseller No. 16
111 Body Weight Exercises Book: Workout Journal Log Book with 111 Body Weight Exercises for Men & Women, Home Workout Routines to Get Fit & Lose Fat, ... Workout Book with Videos to Teach Moves
- Publishing, Be.Bull (Author)
- English (Publication Language)
- 80 Pages - 11/09/2022 (Publication Date) - Aria Capri International Inc. (Publisher)
SaleBestseller No. 17
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
- Mark Vella (Author)
- English (Publication Language)
- 168 Pages - 08/14/2018 (Publication Date) - Design Originals (Publisher)
Bestseller No. 18
Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
- Amazon Kindle Edition
- Stern, Erin (Author)
- English (Publication Language)
- 544 Pages - 12/27/2022 (Publication Date) - Alpha (Publisher)
SaleBestseller No. 19
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
- Murphy, Myatt (Author)
- English (Publication Language)
- 288 Pages - 07/24/2007 (Publication Date) - Rodale Books (Publisher)
SaleBestseller No. 20
The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
- Hardcover Book
- Esmonde-White, Miranda (Author)
- English (Publication Language)
- 480 Pages - 02/28/2023 (Publication Date) - S&S/Simon Element (Publisher)