20 Best Cbt Books

Are you looking for the best cbt books? If so, you're not alone. Thousands of people turn to the internet each day to find books that they can purchase and have delivered right to their doorsteps.

The good news is that there are a number of great cbt books. The bad news is that with so many options, it can be hard to know where to start.

To help you make the best decision, we've compiled a list of some of the best-selling cbt books:

SaleBestseller No. 1

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

• Gillihan PhD, Seth J. (Author)
• English (Publication Language)
• 236 Pages - 10/18/2016 (Publication Date) - Althea Press (Publisher)

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SaleBestseller No. 2

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

• Audible Audiobook
• Dr. Nicole LePera (Author) - Courtney Patterson (Narrator)
• English (Publication Language)
• 05/04/2021 (Publication Date) - HarperAudio (Publisher)

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SaleBestseller No. 3

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

• Gillihan Ph.D, Seth J. (Author)
• English (Publication Language)
• 234 Pages - 05/22/2018 (Publication Date) - Althea Press (Publisher)

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SaleBestseller No. 4

Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts

• Winston, Sally M. (Author)
• English (Publication Language)
• 192 Pages - 03/01/2017 (Publication Date) - New Harbinger Pubns Inc (Publisher)

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SaleBestseller No. 5

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

• Rego PsyD, Simon (Author)
• English (Publication Language)
• 200 Pages - 07/13/2021 (Publication Date) - Rockridge Press (Publisher)

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SaleBestseller No. 6

The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

• 34
• Bass, Richard (Author)
• English (Publication Language)
• 121 Pages - 11/23/2022 (Publication Date) - RBG Publishing (Publisher)

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Bestseller No. 7

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

• Trenton, Nick (Author)
• English (Publication Language)
• 200 Pages - 03/01/2021 (Publication Date) - Independently published (Publisher)

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Bestseller No. 8

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem & Find Balance

• Martin, Sharon (Author)
• English (Publication Language)
• 240 Pages - 01/02/2019 (Publication Date) - New Harbinger Pubns Inc (Publisher)

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Bestseller No. 9

The Only Cognitive Behavioral Therapy Book You’ll Ever Need: 2022 Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger

• Nedelcu, Andrei (Author)
• English (Publication Language)
• 180 Pages - 04/18/2022 (Publication Date) - Independently published (Publisher)

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Bestseller No. 10

Ninjas Know the CBT Triangle: A Children's Book About How Thoughts, Emotions, and Behaviors Affect One Another; Cognitive Behavioral Therapy (Ninja Life Hacks)

• Nhin, Mary (Author)
• English (Publication Language)
• 35 Pages - 05/13/2022 (Publication Date) - Grow Grit Press (Publisher)

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SaleBestseller No. 11

The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress

• Riggenbach, Jeff (Author)
• English (Publication Language)
• 370 Pages - 05/20/2021 (Publication Date) - PESI Publishing, Inc. (Publisher)

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SaleBestseller No. 12

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

• Seth Gillihan (Author)
• English (Publication Language)
• 103 Pages - 06/11/2019 (Publication Date) - PESI Publishing (Publisher)

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SaleBestseller No. 13

Playing CBT - Therapy Games for Kids Age 7-14 to Develop Awareness of Thoughts, Emotions & Behaviors, Improve Social Skills, Coping Skills and Enhance Self Control, 15-Games-in-1. Updated Version 2022

• The Ultimate CBT Game - Created by Shelly Zatenkern, Cognitive Behavioral Therapist Instructor & Developer of CBT Aids for Therapists, School Counselors, Educators, Facilitators and families.
• For Individual or Group Therapy - 15 games suitable for 7-14 year olds, based on Cognitive Behavioral Therapy and covering all ABCD model parts. Created to aid kids to cope with anxiety & social skills, ADHD, emotional difficulties, depression & behavioral issues
• Self-Regulation with Fun - Help them identify their feelings while providing skills to cope with their emotions in a relaxed atmosphere using mindfulness techniques, coping thoughts, breathing techniques, problem solving, etc.
• Made to Last for Countless Therapy Sessions - Excellent quality, the game consists of 240 cards plus Emotion, Cognitive Distraction, Automatic Thought Boards and more.
• Unrivaled Instruction - You receive an extensive, high quality, full color 79-page instruction book. It takes you by the hand as you successfully combine this game with your therapy session. Includes ideas and secrets from hours of supervision.

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Bestseller No. 14

CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy

• Amazon Kindle Edition
• Torres, Emily (Author)
• English (Publication Language)
• 585 Pages - 11/20/2021 (Publication Date)

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Bestseller No. 15

CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds: Collective Wellness, Book 1

• Audible Audiobook
• John Roberts (Author) - Bob D. (Narrator)
• English (Publication Language)
• 10/30/2017 (Publication Date) - John Roberts (Publisher)

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SaleBestseller No. 16

Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts: CBT Self Help, Book 1- Cognitive Behavioral Therapy

• Audible Audiobook
• Bill Andrews (Author) - K. Michael Prince (Narrator)
• English (Publication Language)
• 11/29/2018 (Publication Date) - Bill Andrews (Publisher)

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SaleBestseller No. 17

Onesies Brand baby-boys 8-pack Short Sleeve Mix & Match Bodysuits and Toddler T Shirt-Set, Grey Funny, 0-3 Months US

• Includes eight Onesies Brand bodysuits
• Expandable lap shoulder neckline for easier changes
• Model Number: 18461

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Bestseller No. 18

CBT Workbook for Therapists: Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health

• Loggins Psy.D., Tiffany (Author)
• English (Publication Language)
• 230 Pages - 03/01/2022 (Publication Date) - Rockridge Press (Publisher)

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Bestseller No. 19

Grief, Sadness, and Depression

• Amazon Prime Video (Video on Demand)
• Jason M. Satterfield (Writer) - The Great Courses (Producer)
• English (Playback Language)
• English (Subtitle)

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Bestseller No. 20

Breath Awareness

• Audio CD – Audiobook
• Twilight (Publisher)

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If you love to read, there's nothing better than finding to buy new cbt books in your collection. But with so many options available, how do you know which ones are worth your time and money?

Here are a few tips to help you to buy the best cbt books online:

1. Check out online reviews. With so many different opinions out there, it can be tough to know which books are actually worth reading. Checking out online reviews from trusted sources can help you narrow down your options.
2. Consider the price. It's important to find books that fit your budget. Fortunately, there are plenty of great options available at a variety of price points.
3. Look for deals and discounts. Many online retailers offer discounts on certain cbt books, so it's worth checking around to see if you can snag a good deal.
4. Consider the author's reputation. If you're familiar with an author's other work and liked it, there's a good chance you'll enjoy their new book.
5. Go beyond the bestsellers. Bestselling cbt books are often popular for a reason, but don't be afraid to explore other titles that may not be as well-known. You might be surprised at what you find!
6. Make sure you check the shipping policy before you buy anything. Many online retailers offer free shipping, but sometimes it comes with a catch - like a minimum order amount.
7. If you're not sure about a store's return policy, give them a call or send them an email to ask. Most online stores will allow you to return items within a certain time frame, but some have stricter policies than others.
8. Be sure to choose a store that accepts the payment method you're most comfortable with. Some stores only accept credit cards, while others accept other forms of payment.
9. Trust your gut. Ultimately, you should choose the book that feels right for you. If something doesn't feel quite right, don't force yourself to read it. There are plenty of other great books out there!
10. Take your time. There's no rush when it comes to finding new cbt books to read. So, take your time browsing, and don't feel like you need to make a purchase right away.

With these tips in mind, you should be able to find the best cbt books. Happy reading!