20 Best Books To Help With Mental Health

Are you looking for the best books to help with mental health? If so, you're not alone. Thousands of people turn to the internet each day to find books that they can purchase and have delivered right to their doorsteps.

The good news is that there are a number of great books to help with mental health. The bad news is that with so many options, it can be hard to know where to start.

To help you make the best decision, we've compiled a list of some of the best-selling books to help with mental health:

Bestseller No. 1
Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-being
  • Ham LMFT, Taylor M. (Author)
  • English (Publication Language)
  • 154 Pages - 10/11/2022 (Publication Date) - Rockridge Press (Publisher)
SaleBestseller No. 2
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
  • Trenton, Nick (Author)
  • English (Publication Language)
  • 200 Pages - 03/01/2021 (Publication Date) - Independently published (Publisher)
Bestseller No. 3
SaleBestseller No. 4
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
  • Catchings LCSW-S LCSW-C MSSW, Cynthia (Author)
  • English (Publication Language)
  • 172 Pages - 08/10/2021 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 5
The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve
  • Amazon Kindle Edition
  • Walker PhD, Rheeda (Author)
  • English (Publication Language)
  • 234 Pages - 05/01/2020 (Publication Date) - New Harbinger Publications (Publisher)
Bestseller No. 6
Mental Health and Your Church: A Handbook for Biblical Care (A Ministry Guide to Mental Illness, Anxiety, Depression, Trauma and Addiction)
  • Steve Midgley (Author)
  • English (Publication Language)
  • 144 Pages - 03/01/2023 (Publication Date) - The Good Book Company (Publisher)
Bestseller No. 7
Be Kind To Your Mind: A Mental Health Coloring Book as Mental Health Awareness for Self Help and Self Care
  • Dawson, Nicole (Author)
  • English (Publication Language)
  • 108 Pages - 06/24/2022 (Publication Date) - Independently published (Publisher)
Bestseller No. 8
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
  • Amazon Kindle Edition
  • Ramsey M.D.,, Drew (Author)
  • English (Publication Language)
  • 288 Pages - 03/16/2021 (Publication Date) - Harper Wave (Publisher)
SaleBestseller No. 9
52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Growth (Volume 5) (Guided Workbooks, 4)
  • Tessina, Tina B. (Author)
  • English (Publication Language)
  • 192 Pages - 01/17/2023 (Publication Date) - Chartwell Books (Publisher)
Bestseller No. 10
Mental Health - Mental Peace: A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy (Mental Health Mastery)
  • Gallagher FNLP, Tammy (Author)
  • English (Publication Language)
  • 228 Pages - 10/18/2022 (Publication Date) - Independently published (Publisher)
SaleBestseller No. 11
Mental Health Workbook for Women: Exercises to Transform Negative Thoughts and Improve Well-Being
  • Lorick MSW LCSW, Nashay (Author)
  • English (Publication Language)
  • 180 Pages - 03/22/2022 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 12
100 Scriptures to Help you Recover your Health: How to Regain your Mental Strength and Physical Health by Meditating on God's Word
  • Bergey, David D. (Author)
  • English (Publication Language)
  • 273 Pages - 09/18/2020 (Publication Date) - Independently published (Publisher)
SaleBestseller No. 13
101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
  • Hardcover Book
  • Leaf, Dr. Caroline (Author)
  • English (Publication Language)
  • 160 Pages - 12/01/2020 (Publication Date) - Baker Books (Publisher)
SaleBestseller No. 14
Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
  • Hardcover Book
  • Bishop, Gary John (Author)
  • English (Publication Language)
  • 224 Pages - 08/01/2017 (Publication Date) - HarperOne (Publisher)
SaleBestseller No. 15
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
  • Sweeney, Monica (Author)
  • English (Publication Language)
  • 128 Pages - 07/03/2018 (Publication Date) - Castle Point Books (Publisher)
SaleBestseller No. 16
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
  • Harper, Faith (Author)
  • English (Publication Language)
  • 192 Pages - 11/07/2017 (Publication Date) - Microcosm Publishing (Publisher)
SaleBestseller No. 17
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
  • Wolynn, Mark (Author)
  • English (Publication Language)
  • 256 Pages - 04/25/2017 (Publication Date) - Penguin Publishing Group (Publisher)
Bestseller No. 18
The Power of Decluttering Your Mind: A Simple Guide to Eliminate Negative Thoughts, Anxiety, and Overthinking!
  • Caring, Gerry (Author)
  • English (Publication Language)
  • 155 Pages - 01/31/2023 (Publication Date) - Independently published (Publisher)
Bestseller No. 19
The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life.
  • Anderson, Thomas (Author)
  • English (Publication Language)
  • 238 Pages - 04/01/2021 (Publication Date) - Trignite (Publisher)
SaleBestseller No. 20
Stop Overthinking!: 9 Steps to Eliminate Stress, Anxiety, Negativity and Focus on Your Productivity
  • Hunter, Harley (Author)
  • English (Publication Language)
  • 172 Pages - 11/18/2022 (Publication Date) - Juran Publications (Publisher)

If you love to read, there's nothing better than finding to buy new books to help with mental health in your collection. But with so many options available, how do you know which ones are worth your time and money?

Here are a few tips to help you to buy the best books to help with mental health online:

  1. Check out online reviews. With so many different opinions out there, it can be tough to know which books are actually worth reading. Checking out online reviews from trusted sources can help you narrow down your options.
  2. Consider the price. It's important to find books that fit your budget. Fortunately, there are plenty of great options available at a variety of price points.
  3. Look for deals and discounts. Many online retailers offer discounts on certain books to help with mental health, so it's worth checking around to see if you can snag a good deal.
  4. Consider the author's reputation. If you're familiar with an author's other work and liked it, there's a good chance you'll enjoy their new book.
  5. Go beyond the bestsellers. Bestselling books to help with mental health are often popular for a reason, but don't be afraid to explore other titles that may not be as well-known. You might be surprised at what you find!
  6. Make sure you check the shipping policy before you buy anything. Many online retailers offer free shipping, but sometimes it comes with a catch - like a minimum order amount.
  7. If you're not sure about a store's return policy, give them a call or send them an email to ask. Most online stores will allow you to return items within a certain time frame, but some have stricter policies than others.
  8. Be sure to choose a store that accepts the payment method you're most comfortable with. Some stores only accept credit cards, while others accept other forms of payment.
  9. Trust your gut. Ultimately, you should choose the book that feels right for you. If something doesn't feel quite right, don't force yourself to read it. There are plenty of other great books out there!
  10. Take your time. There's no rush when it comes to finding new books to help with mental health to read. So, take your time browsing, and don't feel like you need to make a purchase right away.

With these tips in mind, you should be able to find the best books to help with mental health. Happy reading!