20 Best Books On Managing Emotions

Are you looking for the best books on managing emotions? If so, you're not alone. Thousands of people turn to the internet each day to find books that they can purchase and have delivered right to their doorsteps.

The good news is that there are a number of great books on managing emotions. The bad news is that with so many options, it can be hard to know where to start.

To help you make the best decision, we've compiled a list of some of the best-selling books on managing emotions:

SaleBestseller No. 1
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)
  • Meurisse, Thibaut (Author)
  • English (Publication Language)
  • 242 Pages - 05/16/2018 (Publication Date) - Independently published (Publisher)
SaleBestseller No. 2
Emotional Rollercoaster | Anger Management Board Game for Kids & Families | Therapy Learning Resources | Anger Control Card Game | Emotion Board Games Games for Kids Ages 4-8 -12 | Social Emotional
  • 😡 ANGER MANAGEMENT - This fun, anger management game for kids of all ages helps children learn how to cope and calm down when angry. One of the best board games for two players and more.
  • 🎓 LEARNING ACTIVITY - Use mindfulness and breathing exercises to stay grounded. Learn social emotional coping strategies and play this activity with your classroom, friends, or family.
  • 💡 PROBLEM SOLVING - This board game help you explore what makes you angry and works as an activity to problem solving. Great addition to your kindergarten learning activities and learning games.
  • 🗣️ SELF EXPRESSION - This anger management activity for kids helps improve their ability to express themselves and is also a great education game for kids of all ages.
  • ✅ SELF REGULATION - Players will understand that if one coping strategy or activities don’t feel right to them, they can try another. This also works well for parents or teachers looking for autism learning materials.
Bestseller No. 3
Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions
  • Bray LMFT, Suzette (Author)
  • English (Publication Language)
  • 164 Pages - 12/21/2021 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 4
Emotions and Feeling Book for Kids, SkillEase Feelings in Control Flip Book, Emotion Chart, ADHD Tool for Kids, Calm Down Corner Supplies, Preschool Learning Activities, Self Regulation for Kids
  • WHO can use it? Great idea for counseling for kids, BCBAs, ABA therapists, kids with autism, moms of children with special needs, any one that wants their kids to improve emotional regulation and social skills.
  • What's included? A fully laminated 7" x 7", 20 page emotion book for kids, with bright pictures and multi-cultural characters, numerous coping solutions for anger management and emotional intelligence, and an 18 page handbook with clear explanations.
  • Perfect tool as an educational game for children in preschool and elementary classrooms. Use as a vocabulary builder, emotion cards for kids, self esteem builder, and as a social skills activity. Watch your students blossom in their emotional understanding.
  • Beautiful expression cards and emotion cards that clearly depict facial features for kids to easily relate to. Great tool to be used as: aba therapy materials, sensory processing disorder toy, therapy game for counselors, and autism toy.
  • Real problem solving and emotional regulation ideas that really work!! No more general strategies that are repeated for every emotion. This feelings flipbook can be used anywhere by kids BY THEMSELVES to help them communicate and cope with their emotions in real time!
Bestseller No. 5
Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime
  • Neal, Byron (Author)
  • English (Publication Language)
  • 182 Pages - 04/30/2021 (Publication Date) - Independently published (Publisher)
SaleBestseller No. 6
Ninja Life Hacks Emotions and Feelings 8 Book Box Set (Books 1-8: Angry, Inventor, Positive, Lazy, Helpful, Earth, Grumpy, Kind)
  • Mary Nhin (Author)
  • English (Publication Language)
  • 256 Pages - 11/22/2020 (Publication Date) - Ninja Life Hacks (Publisher)
Bestseller No. 7
HBR's 10 Must Reads on Emotional Intelligence (with featured article "What Makes a Leader?" by Daniel Goleman)(HBR's 10 Must Reads)
  • Amazon Kindle Edition
  • Harvard Business Review (Author)
  • English (Publication Language)
  • 178 Pages - 04/07/2015 (Publication Date) - Harvard Business Review Press (Publisher)
Bestseller No. 8
52 Essential Coping Skills Cards - Exercises for Stress Management, Anxiety Relief - Build Emotional Agility, Resilience, Confidence - Self Care Therapy Games for Teens, Adults - by Harvard Educator
  • REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life
  • OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused)
  • DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond
  • FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults; Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts
  • BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need; understand where you are and how you can improve
Bestseller No. 9
9 1/2 Weeks
  • Amazon Prime Video (Video on Demand)
  • Mickey Rourke, Kim Basinger, Margaret Whitton (Actors)
  • Adrian Lyne (Director) - Patricia Louisianna Knop (Writer) - Antony Rufus Isaacs (Producer)
  • English (Playback Language)
  • English (Subtitle)
SaleBestseller No. 10
Osmo - Pizza Co. - Communication Skills & Math - Educational Learning Games - STEM Toy - Gifts for Kids, Boy & Girl - Age 5 to 12 - For iPad or Fire Tablet ( Base Required)
  • Actual product packaging may vary from the image displayed. Components within the box remain the same. OSMO IS MAGIC: Fun-filled & award winning learning games. Children interact with actual hand held pieces & an iPad or Fire Tablet, bringing a child's game pieces & actions to life (No WiFi necessary for game play). Osmo Base and iPad/Fire Tablet not included, required for game play.
  • TEACHING: Make pizza for customers, collect payment & make change (dollars/coins), & learn the profitability of your business. Additional game concepts include: Addition, Subtraction, Fractions, mental math, design and communication skills (Pizza Co.).
  • SKILLS LEARNED: Real-world (business) math, money, addition, subtraction, fractions, fast paced mental math, run & grow a business, social interaction, listening, critical thinking, oberservation, creative problem solving & basic business concepts. Osmo sees and reacts to every real-life move. Geared towards children & love of learning.
  • AGE & CAPABILITY: Ages 5-12+. Game is designed for beginner to expert levels. Osmo enables the continuation of learning. Real-time audio and visual feedback lets children learn through experimentation in a stress-free environment.
  • WHAT'S IN THE BOX: Pizza/Tray, Toppings, Money tiles, Stackable storage for game pieces & 1 Game App: Pizza Co.
SaleBestseller No. 11
Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
  • Dansiger PsyD MFT, Stephen (Author)
  • English (Publication Language)
  • 160 Pages - 11/06/2018 (Publication Date) - Althea Press (Publisher)
SaleBestseller No. 12
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
  • Hardcover Book
  • Shetty, Jay (Author)
  • English (Publication Language)
  • 352 Pages - 09/08/2020 (Publication Date) - Simon & Schuster (Publisher)
SaleBestseller No. 13
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)
  • Nguyen, Joseph (Author)
  • English (Publication Language)
  • 124 Pages - 03/28/2022 (Publication Date) - Independently published (Publisher)
Bestseller No. 14
Goodbye, Grief: A Kids' Guide to Managing Emotions
  • Amazon Kindle Edition
  • Zhang, Marie (Author)
  • English (Publication Language)
  • 11/21/2022 (Publication Date)
Bestseller No. 15
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
  • Amazon Kindle Edition
  • Trenton, Nick (Author)
  • English (Publication Language)
  • 156 Pages - 03/01/2021 (Publication Date) - NCTS Inc. (Publisher)
SaleBestseller No. 16
The Wild Bunch - The Original Director's Cut (Two-Disc Special Edition)
  • Factory sealed DVD
  • Alfonso Arau, Ernest Borgnine, Elsa Cárdenas (Actors)
  • Sam Peckinpah (Director)
  • English, Spanish, French (Subtitles)
  • English (Publication Language)
SaleBestseller No. 17
Leading With Emotional Courage: How to Have Hard Conversations, Create Accountability, And Inspire Action On Your Most Important Work
  • Hardcover Book
  • Bregman, Peter (Author)
  • English (Publication Language)
  • 272 Pages - 07/11/2018 (Publication Date) - Wiley (Publisher)
SaleBestseller No. 18
NEURIVA Plus Brain Supplement For Memory, Focus & Concentration + Cognative Function with Vitamins B6 & B12 and Clinically Tested Nootropics Phosphatidylserine and Neurofactor, 50ct Strawberry Gummies
  • NOOTROPIC BRAIN SUPPORT GUMMIES: Clinical studies have shown that coffee cherry Neurofactor and plant-sourced PS phosphatidylserine have a positive effect on brain health.
  • MENTAL PERFORMANCE: Clinically tested Neurofactor helps support focus, concentration and accuracy, while Clinically tested Plant-Sourced Phosphatidylserine helps fuel memory and learning. With B Vitamins to help support cognitive function.
  • CLINICALLY TESTED NEUROFACTOR: This whole fruit extract has been Clinically tested and shown to increase levels of the vital neuroprotein BDNF brain-derived neurotrophic factor. BDNF is known to support connections between brain cells.
  • HOW TO ENJOY: Adults 18 years and older, chew two gummies daily. Chew thoroughly before swallowing.
  • GREAT TASTE, TRUSTWORTHY INGREDIENTS: These delicious Strawberry flavor brain support gummies were formulated with you in mind, so they are Vegetarian, Gluten-Free, Naturally Flavored and Decaffeinated.
Bestseller No. 19
"You Are Enough-Loved-Important"- Inspirational Wall Art Print- 8 x 10" Ready to Frame. Motivational Wall Art-Home Décor- Office Décor. Perfect For Building Confidence in Children, Friends & Graduates
  • PRINTS FOR WALL DECOR - Photo prints for bedroom, kitchen, living room, office.
  • UNFRAMED 8 x 10 INCHES - Please note these are prints only. Printed on Luster finish Fuji Crystal Archive Photo Paper.
  • GIFTABLE - Our Wall Decor Prints Make a Great Gift!
  • PROUDLY MADE IN USA - Created, printed, packaged, and shipped from USA.
  • PRODUCT GUARANTEE - If you're not happy, we're not happy. If you don't love our wall art prints, we will issue a full refund.
SaleBestseller No. 20
The Original Mood Flipbook for Kids; 20 Different Moods/Emotions; Autism; ADHD; Help Kids Identify Feelings and Make Positive Choices; Laminated Pages (Monster Flipbook)
  • EDUCATIONAL TOOL. Teach kids about different moods/emotions and positive actions that can be taken in a fun and educational way. **REVISED DESIGN has new images and actions kids can take**.
  • 20 DIFFERENT MOODS ARE INCLUDED. Angry, bored, confident, confused, disappointed, embarrassed, excited, frustrated, grumpy, guilty, happy, hopeful, hungry, sad, scared, shy, sick, sleepy, stressed, and worried. Kids will enjoy flipping to the character that expresses their current mood, and the corresponding positive choices that can be taken.
  • LAMINATED PAGES. Every page is laminated and is easy to wipe off. A built-in stand is included. The flipbook “with tabs” measures 9 x 9 inches (sorted by positive emotions, neutral emotions, and negative emotions). The large size measures 6.75 x 6.75 inches. The small (travel) size measures 4.5 x 4.5 inches and is perfect for the car ride, backpack, and timeout corner
  • BLANK SPACE TO WRITE IN OWN ACTIONS. The flipbook with tabs has a blank space at the bottom for kids to write in their own positive action they can take (a dry erase marker is not included).
  • HELPFUL LEARNING AID. This is a helpful learning tool for ANY child, particularly those in preschool, kindergarten and elementary school. Also, the flipbook is helpful for children with Autism, ADHD, or special needs. It's perfect for displaying at home, school, and counseling offices.

If you love to read, there's nothing better than finding to buy new books on managing emotions in your collection. But with so many options available, how do you know which ones are worth your time and money?

Here are a few tips to help you to buy the best books on managing emotions online:

  1. Check out online reviews. With so many different opinions out there, it can be tough to know which books are actually worth reading. Checking out online reviews from trusted sources can help you narrow down your options.
  2. Consider the price. It's important to find books that fit your budget. Fortunately, there are plenty of great options available at a variety of price points.
  3. Look for deals and discounts. Many online retailers offer discounts on certain books on managing emotions, so it's worth checking around to see if you can snag a good deal.
  4. Consider the author's reputation. If you're familiar with an author's other work and liked it, there's a good chance you'll enjoy their new book.
  5. Go beyond the bestsellers. Bestselling books on managing emotions are often popular for a reason, but don't be afraid to explore other titles that may not be as well-known. You might be surprised at what you find!
  6. Make sure you check the shipping policy before you buy anything. Many online retailers offer free shipping, but sometimes it comes with a catch - like a minimum order amount.
  7. If you're not sure about a store's return policy, give them a call or send them an email to ask. Most online stores will allow you to return items within a certain time frame, but some have stricter policies than others.
  8. Be sure to choose a store that accepts the payment method you're most comfortable with. Some stores only accept credit cards, while others accept other forms of payment.
  9. Trust your gut. Ultimately, you should choose the book that feels right for you. If something doesn't feel quite right, don't force yourself to read it. There are plenty of other great books out there!
  10. Take your time. There's no rush when it comes to finding new books on managing emotions to read. So, take your time browsing, and don't feel like you need to make a purchase right away.

With these tips in mind, you should be able to find the best books on managing emotions. Happy reading!