20 Best Books For Self Therapy

Are you looking for the best books for self therapy? If so, you're not alone. Thousands of people turn to the internet each day to find books that they can purchase and have delivered right to their doorsteps.

The good news is that there are a number of great books for self therapy. The bad news is that with so many options, it can be hard to know where to start.

To help you make the best decision, we've compiled a list of some of the best-selling books for self therapy:

SaleBestseller No. 1
Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
  • Earley, Jay (Author)
  • English (Publication Language)
  • 440 Pages - 03/29/2022 (Publication Date) - Pattern System Books (Publisher)
Bestseller No. 2
Therapy Games for Kids: 100 Activities to Boost Self-Esteem, Improve Communication, and Build Coping Skills
  • Amazon Kindle Edition
  • Kalil, Christine (Author)
  • English (Publication Language)
  • 287 Pages - 04/27/2022 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 3
Self-Therapy Workbook: An Exercise Book For The IFS Process
  • Weiss LCSW, Bonnie J. (Author)
  • English (Publication Language)
  • 180 Pages - 12/05/2013 (Publication Date) - Pattern System Books (Publisher)
SaleBestseller No. 4
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
  • Harper, Faith, Ph.D. (Author)
  • English (Publication Language)
  • 191 Pages - 11/07/2017 (Publication Date) - Microcosm Pub (Publisher)
SaleBestseller No. 5
Soul Therapy: A 365 day journal for self exploration, healing and reflection
  • Soul, Positive (Author)
  • English (Publication Language)
  • 380 Pages - 04/11/2018 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
Bestseller No. 6
Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition
  • Earley, Jay (Author)
  • English (Publication Language)
  • 338 Pages - 01/27/2012 (Publication Date) - Pattern System Books (Publisher)
SaleBestseller No. 7
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
  • Used Book in Good Condition
  • Davies NCTMB, Clair (Author)
  • English (Publication Language)
  • 376 Pages - 09/01/2013 (Publication Date) - New Harbinger Publications (Publisher)
Bestseller No. 8
Tiger Tail Knotty Dots with Tiger Tape Patches and Self Help Guide Book, Constant Pressure Therapy, Made in USA, Black
  • ACUPRESSURE THERAPY - Use Knotty Dots with Tiger Tape Patches to apply all-day pressure to stimulate trigger points and releave muscle knot pain. Simply place the Knotty Dot on the skin over the muscle knots/trigger points as outlined in the self-help guide book. Kit includes: 8 Knotty Dots, 16 Tiger Tape Patches, and 1 Self-Help Guide Book
  • Constant pressure therapy on muscle knots/trigger points stimulates & relieves discomfort
  • Relieves stress, tension & discomfort in the head, neck, back, shoulder, arm, elbow, knee, shin & calf muscles
  • Kit includes 10-page Happy Muscles–Fast! Self-Help Guide Book ($12.95 retail) with more than 100 pain mapping illustrations
  • ABOUT TIGER TAIL USA - Founded in 2006, Tiger Tail USA pioneered making muscle recovery mainstream in the USA and around the world. Tiger Tail USA was the first to successfully create and market the hand-held foam roller, which is now a part of nearly every top-level training room across the country. LOOK FOR our “famous orange and black” rollers on the sidelines of professional sports across the nation!
Bestseller No. 9
Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
  • Amazon Kindle Edition
  • Andler, Katherine (Author)
  • English (Publication Language)
  • 51 Pages - 05/22/2018 (Publication Date) - Serpens (Publisher)
SaleBestseller No. 10
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
  • McKay PhD, Matthew (Author)
  • English (Publication Language)
  • 296 Pages - 10/01/2019 (Publication Date) - New Harbinger Publications (Publisher)
Bestseller No. 11
Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More (Self-Therapy Series)
  • Amazon Kindle Edition
  • Earley, Jay (Author)
  • English (Publication Language)
  • 302 Pages - 06/18/2016 (Publication Date) - Pattern System Books (Publisher)
Bestseller No. 12
The Imagineering Company N.U.T.S. Adult Card Game | Nine Unauthorized Therapy Sessions | Self Help Game with Hilarious Diagnosis Book | Parody Therapy Adult Game
  • ⭐ LOL : Imagine having a whole library of therapy cards from Inkblots, word association, numbers, literary, colors, flavors and more….all in one box. Sounds crazy…well it just might be. Using N.U.T. S. you will be able to figure it out what makes you tick. NOTE: this is a parody…just for fun not to be confused with the real thing.
  • ⭐ SELF HELP MEET SHELF HELP: It gives you everything you need to act like a therapist—45 completely nutty therapy cards, plus a diagnosis book for analyzing responses. Conduct an impromptu therapy session with friends and family or practice the art of self diagnosis
  • ⭐ PERFECT FOR ANY OCCASION: A perfect activity for game nights, birthdays, dinner parties, vacations, and any time you want to have fun!
  • ⭐ PROMOTES GIGGLES: 45 N.U.T.S therapy cards including ink blot, word, dream, pet, and doodle therapy encourages laughter and silliness
  • ⭐ IRREVERENT PARODY: N.U.T.S. is edgy, funny and ironic. Goes great with a cocktail or two. Adult humor at its best.
SaleBestseller No. 13
Style Therapy: 30 Days to Your Signature Style
  • Messiah, Lauren (Author)
  • English (Publication Language)
  • 192 Pages - 04/27/2021 (Publication Date) - Harry N. Abrams (Publisher)
SaleBestseller No. 14
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
  • Gillihan Ph.D, Seth J. (Author)
  • English (Publication Language)
  • 234 Pages - 05/22/2018 (Publication Date) - Althea Press (Publisher)
Bestseller No. 15
Self-Administered EMDR Therapy: Freedom from Anxiety, Anger and Depression
  • Amazon Kindle Edition
  • Andler, Katherine (Author)
  • English (Publication Language)
  • 27 Pages - 04/23/2013 (Publication Date) - Serpens Publishing (Publisher)
SaleBestseller No. 16
Therapy Games for Teens: 150 Activities to Improve Self-Esteem, Communication, and Coping Skills
  • Gruzewski, Kevin (Author)
  • English (Publication Language)
  • 206 Pages - 09/15/2020 (Publication Date) - Rockridge Press (Publisher)
SaleBestseller No. 17
Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts: CBT Self Help, Book 1- Cognitive Behavioral Therapy
  • Audible Audiobook
  • Bill Andrews (Author) - K. Michael Prince (Narrator)
  • English (Publication Language)
  • 11/29/2018 (Publication Date) - Bill Andrews (Publisher)
Bestseller No. 18
Treat Your Own Back
  • Used Book in Good Condition
  • McKenzie, Robin (Author)
  • English (Publication Language)
  • 112 Pages - 01/01/2011 (Publication Date) - Orthopedic Physical Therapy Products (Publisher)
Bestseller No. 19
  • Amazon Prime Video (Video on Demand)
  • Nicholas Hoult, Nicolas Cage, Awkwafina (Actors)
  • Chris McKay (Director) - Ryan Ridley (Writer) - Chris McKay (Producer)
  • English (Playback Language)
  • English (Subtitle)
Bestseller No. 20
NuFACE Trinity Starter Kit – Microcurrent Facial Toning Device with Hydrating Leave-On Gel Primer, 2 Fl Oz
  • NuFACE Trinity Starter Kit. Enjoy a 5-Minute Facial-Lift with our pro-level microcurrent facial toning device. The Trinity reduces the appearance of fine lines and wrinkles when used.
  • Microcurrent is a low-level electrical current that sends gentle waves down to the facial muscles. It mimics and re-energizes the body’s own natural current helping to tone, lift, and contour when used as directed.
  • The Trinity stimulates your face and neck with microcurrent to help tighten skin and improve the look of fine lines and wrinkles. 5 minutes a day, 5 days a week is all you need.
  • Cleanse and dry your face and neck. Then, apply a mask-like layer of the Hydrating Leave-On Gel Primer onto the face and neck, and perform glides and holds using the device across targeted zones.
  • NuFACE is the leader in at-home beauty devices helping every client look and feel more beautiful. Products are clinically shown to provide instant results and cumulative benefits in the treated areas.

If you love to read, there's nothing better than finding to buy new books for self therapy in your collection. But with so many options available, how do you know which ones are worth your time and money?

Here are a few tips to help you to buy the best books for self therapy online:

  1. Check out online reviews. With so many different opinions out there, it can be tough to know which books are actually worth reading. Checking out online reviews from trusted sources can help you narrow down your options.
  2. Consider the price. It's important to find books that fit your budget. Fortunately, there are plenty of great options available at a variety of price points.
  3. Look for deals and discounts. Many online retailers offer discounts on certain books for self therapy, so it's worth checking around to see if you can snag a good deal.
  4. Consider the author's reputation. If you're familiar with an author's other work and liked it, there's a good chance you'll enjoy their new book.
  5. Go beyond the bestsellers. Bestselling books for self therapy are often popular for a reason, but don't be afraid to explore other titles that may not be as well-known. You might be surprised at what you find!
  6. Make sure you check the shipping policy before you buy anything. Many online retailers offer free shipping, but sometimes it comes with a catch - like a minimum order amount.
  7. If you're not sure about a store's return policy, give them a call or send them an email to ask. Most online stores will allow you to return items within a certain time frame, but some have stricter policies than others.
  8. Be sure to choose a store that accepts the payment method you're most comfortable with. Some stores only accept credit cards, while others accept other forms of payment.
  9. Trust your gut. Ultimately, you should choose the book that feels right for you. If something doesn't feel quite right, don't force yourself to read it. There are plenty of other great books out there!
  10. Take your time. There's no rush when it comes to finding new books for self therapy to read. So, take your time browsing, and don't feel like you need to make a purchase right away.

With these tips in mind, you should be able to find the best books for self therapy. Happy reading!