20 Best Books About Anxiety

Are you looking for the best books about anxiety? If so, you're not alone. Thousands of people turn to the internet each day to find books that they can purchase and have delivered right to their doorsteps.

The good news is that there are a number of great books about anxiety. The bad news is that with so many options, it can be hard to know where to start.

To help you make the best decision, we've compiled a list of some of the best-selling books about anxiety:

SaleBestseller No. 1

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

• Brewer, Judson (Author)
• English (Publication Language)
• 304 Pages - 08/30/2022 (Publication Date) - Avery (Publisher)

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SaleBestseller No. 2

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

• Pittman PhD, Catherine M. (Author)
• English (Publication Language)
• 232 Pages - 01/02/2015 (Publication Date) - New Harbinger Publications (Publisher)

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Bestseller No. 3

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

• Amazon Kindle Edition
• McDonagh, Barry (Author)
• English (Publication Language)
• 244 Pages - 09/10/2015 (Publication Date) - BMD Publishing (Publisher)

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Bestseller No. 4

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

• Fletcher, Joshua (Author)
• English (Publication Language)
• 144 Pages - 05/02/2014 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)

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Bestseller No. 5

Mindful Anxiety Relief: Calm stress and anxiety in 30 days by building life-changing habits.

• Contreras, Kimberly (Author)
• English (Publication Language)
• 156 Pages - 10/07/2022 (Publication Date) - Independently published (Publisher)

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SaleBestseller No. 6

Stop Overthinking!: 9 Steps to Eliminate Stress, Anxiety, Negativity and Focus on Your Productivity

• Hunter, Harley (Author)
• English (Publication Language)
• 172 Pages - 11/18/2022 (Publication Date) - Juran Publications (Publisher)

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SaleBestseller No. 7

Depression, Anxiety, and Other Things We Don't Want to Talk About

• Waller, Ryan Casey (Author)
• English (Publication Language)
• 256 Pages - 01/05/2021 (Publication Date) - Thomas Nelson (Publisher)

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Bestseller No. 8

Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind

• Cassiday PhD, Karen Lynn (Author)
• English (Publication Language)
• 200 Pages - 04/01/2022 (Publication Date) - New Harbinger Publications (Publisher)

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SaleBestseller No. 9

Attacking Anxiety: From Panicked and Depressed to Alive and Free

• Johnson, Shawn (Author)
• English (Publication Language)
• 240 Pages - 02/15/2022 (Publication Date) - Thomas Nelson (Publisher)

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SaleBestseller No. 10

Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It

• Kennedy, Russell (Author)
• English (Publication Language)
• 366 Pages - 10/09/2020 (Publication Date) - Awaken Village Press (Publisher)

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SaleBestseller No. 11

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

• Hardcover Book
• Vora, Ellen (Author)
• English (Publication Language)
• 352 Pages - 03/15/2022 (Publication Date) - Harper Wave (Publisher)

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Bestseller No. 12

Anxiety The Book: A Practical Guide to Eliminating Anxiety and Getting on with Your Life

• Ching, Carolyn (Author)
• English (Publication Language)
• 126 Pages - 04/15/2022 (Publication Date) - Purple Hibiscus Media (Publisher)

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Bestseller No. 13

You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression

• Westerbeck, Zachary David (Author)
• English (Publication Language)
• 190 Pages - 10/09/2020 (Publication Date) - Westerbeck Speaking and Coaching Inc. (Publisher)

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SaleBestseller No. 14

Why Do I Feel So Worried?: A Kid's Guide to Coping with Big Emotions―Follow the Arrows from Anxiety to Calm

• Kirkness, Tammi (Author)
• English (Publication Language)
• 144 Pages - 03/22/2022 (Publication Date) - The Experiment (Publisher)

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Bestseller No. 15

A Kids Book About Anxiety

• Amazon Kindle Edition
• Szabo, Ross (Author)
• English (Publication Language)
• 05/12/2020 (Publication Date) - A Kids Book About (Publisher)

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Bestseller No. 16

The Answer to Anxiety: How to Break Free from the Tyranny of Anxious Thoughts and Worry

• Amazon Kindle Edition
• Meyer, Joyce (Author)
• English (Publication Language)
• 119 Pages - 02/07/2023 (Publication Date) - FaithWords (Publisher)

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Bestseller No. 17

Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

• Amazon Kindle Edition
• Fletcher, Joshua (Author)
• English (Publication Language)
• 144 Pages - 11/14/2019 (Publication Date) - John Murray (Publisher)

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SaleBestseller No. 18

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

• Trenton, Nick (Author)
• English (Publication Language)
• 200 Pages - 03/01/2021 (Publication Date) - Independently published (Publisher)

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SaleBestseller No. 19

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

• Harper, Faith (Author)
• English (Publication Language)
• 192 Pages - 11/07/2017 (Publication Date) - Microcosm Publishing (Publisher)

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SaleBestseller No. 20

When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears (For Kids 5-9)

• Galanti PhD, Regine (Author)
• English (Publication Language)
• 160 Pages - 08/24/2021 (Publication Date) - Z Kids (Publisher)

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If you love to read, there's nothing better than finding to buy new books about anxiety in your collection. But with so many options available, how do you know which ones are worth your time and money?

Here are a few tips to help you to buy the best books about anxiety online:

1. Check out online reviews. With so many different opinions out there, it can be tough to know which books are actually worth reading. Checking out online reviews from trusted sources can help you narrow down your options.
2. Consider the price. It's important to find books that fit your budget. Fortunately, there are plenty of great options available at a variety of price points.
3. Look for deals and discounts. Many online retailers offer discounts on certain books about anxiety, so it's worth checking around to see if you can snag a good deal.
4. Consider the author's reputation. If you're familiar with an author's other work and liked it, there's a good chance you'll enjoy their new book.
5. Go beyond the bestsellers. Bestselling books about anxiety are often popular for a reason, but don't be afraid to explore other titles that may not be as well-known. You might be surprised at what you find!
6. Make sure you check the shipping policy before you buy anything. Many online retailers offer free shipping, but sometimes it comes with a catch - like a minimum order amount.
7. If you're not sure about a store's return policy, give them a call or send them an email to ask. Most online stores will allow you to return items within a certain time frame, but some have stricter policies than others.
8. Be sure to choose a store that accepts the payment method you're most comfortable with. Some stores only accept credit cards, while others accept other forms of payment.
9. Trust your gut. Ultimately, you should choose the book that feels right for you. If something doesn't feel quite right, don't force yourself to read it. There are plenty of other great books out there!
10. Take your time. There's no rush when it comes to finding new books about anxiety to read. So, take your time browsing, and don't feel like you need to make a purchase right away.

With these tips in mind, you should be able to find the best books about anxiety. Happy reading!